Colon cleansing pamphlet page 3

One of the best ways to approach colon cleansing is by using Specialist Herbal Supplies' 90-day Colon Cleansing Programme. One major advantage of this approach is that is is easy to fit the 90-day Colon Cleansing Programme into your normal daily routine. It is just a question of getting into the regular habit of taking the herbs daily. For two of the products, this means taking one capsule 3 times a day; for the third product (Bio Multi-flora) you only need to take one capsule a day. Some people prefer taking Cascara Compound Drops rather than Capsules, as their main colon cleasing product; in this case, these are, ideally, taken three times a day.

However, if it suits you better, by all means take the capsules with two meals, rather than with three; just spread the total daily amount to take over two meals. Perhaps take two of the Cascara Compound Capsules with your main meal, and just one capsule with the other meal. Drops are easier to divide up exactly between two meals.

If you forget to take your capsules (or drops) with, say, breakfast; just add them to the ones you will be taking later in the day. As long as you take them at some point in the day, it will support your colon cleansing progamme.

To get the best benefits from the 90-day Colon Cleansing Programme it does mean you need a certain level of dedication. You clearly have some dedication because you have spent your money on a good quality programme. The other indicators of dedication some people find harder than that: changing your diet, getting regular exercise, and ensuring sufficient rest in your day. These measures will have a significant effect on colon cleansing, so the more you can incorporate them into your colon cleansing schedule the better.