Colon Cleansing is a very valuable method of helping the body to detox. This is because the colon is the prime detox organ in the body and is responsible for eliminating more toxins than any other organ. If the colon is working well, this happens efficienctly. If the colon is not working well, cleansing does not take place effectively and toxins can be re-absorbed back into the body via the blood stream.

Many people find they feel fantastic after a colon cleanse.

Naturopaths generally recommend that a healthy frequency of bowel movements is three times a day. This is because most of us eat eat three times a day, so the food waste should, logically, be evacuated periodically during the day - not all at once. A good habit like this is a great support for colon cleansing.

If a person was in the habit of having only one bowel movements a day - or even (please - no!) every 2 days or even less often - this means that large amounts of food waste would be being held in 'storage', waiting for evacuation. This is not 'natural'; it happens more for our convenience, then it becomes a habit.

Colon cleansing helps to ensure that the bowel stays in a good condition, and that the body maintains around 3 bowel movements a day.